Physical activity can improve your mental wellbeing. It is defined as any body movement that works your muscles and requires more energy than resting. Walking, running,

Abstract Introduction The relationship between physical activity (PA) and positive mental health (PMH) has been studied mainly by either concentrating on total PA or focusing

Two days on a bicycle across the stunning landscapes of the Trentino and Veneto regions to raise awareness about Alzheimer’s disease – these are the