ASAL - “Advanced Skills for Active Living” is a project funded by the ERASMUS+ Sport Programme, which is implemented in Greece, Italy, Spain, Czech Republic and Belgium. The project is part of an overall strategy which utilizes physical exercise and sport activities in the field of Mental Health.
Physical activity can improve your mental wellbeing. It is defined as any body movement that works your muscles and requires more energy than resting. Walking, running,
Abstract Introduction The relationship between physical activity (PA) and positive mental health (PMH) has been studied mainly by either concentrating on total PA or focusing